Personal Training Plans
Four times a month, once a week, you and me. Personal training. Mind, body and soul all working together in perfect harmony will create a high level of energy. The higher the level of consciousness you have, and the more productive, peaceful, and healthy you will feel.
Adopting new habits and breaking old ones can be a challenge. Too often, when we're trying to work with someone, we try to instill our goals on them - eat this, don't eat that, or do this, don't do that.
But just like every training client isn't immediately put under a barbell to do a set of squats, not everyone who walks into the gym will have the same outcome goals or strategies to get them there when it comes to nutrition.
When we think about the habits most of us have, many are well-established. Every day you make automatic choices that require little consideration or thought. You simply do them. And the same is true of your clients.
Four times a month, once a week, you and me. Personal training. Mind, body and soul all working together in perfect harmony will create a high level of energy. The higher the level of consciousness you have, and the more productive, peaceful, and healthy you will feel.
Adopting new habits and breaking old ones can be a challenge. Too often, when we're trying to work with someone, we try to instill our goals on them - eat this, don't eat that, or do this, don't do that.
But just like every training client isn't immediately put under a barbell to do a set of squats, not everyone who walks into the gym will have the same outcome goals or strategies to get them there when it comes to nutrition.
When we think about the habits most of us have, many are well-established. Every day you make automatic choices that require little consideration or thought. You simply do them. And the same is true of your clients.
Four times a month, once a week, you and me. Personal training. Mind, body and soul all working together in perfect harmony will create a high level of energy. The higher the level of consciousness you have, and the more productive, peaceful, and healthy you will feel.
Adopting new habits and breaking old ones can be a challenge. Too often, when we're trying to work with someone, we try to instill our goals on them - eat this, don't eat that, or do this, don't do that.
But just like every training client isn't immediately put under a barbell to do a set of squats, not everyone who walks into the gym will have the same outcome goals or strategies to get them there when it comes to nutrition.
When we think about the habits most of us have, many are well-established. Every day you make automatic choices that require little consideration or thought. You simply do them. And the same is true of your clients.