Relationship with Mind, Body, Soul, and Nutrition
It has often been said that nutrition is 90% of the game and training just 10%. The truth is, nutrition and training are equally important for various reasons, and it's not just a 50/50 game because there are many other equally important habits or rituals paramount to the long term health of clients. (https://blog.nasm.org/nutrition-and-behavior-change)
The food and drink a person ingests is a big piece of the puzzle. “As a rule of thumb, weight loss is generally 75% diet and 25% exercise,” according to Shawn M. Talbott, PhD, nutritional biochemist and former director of the University of Utah Nutrition Clinic. “An analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart” (Wexler 2017).
“There is no one way to eat that is right for everyone. Being a nutrition coach means being a partner in change [who] can provide answers when needed . . . or allowing the client to come to the right decision by asking the right questions.”
It has often been said that nutrition is 90% of the game and training just 10%. The truth is, nutrition and training are equally important for various reasons, and it's not just a 50/50 game because there are many other equally important habits or rituals paramount to the long term health of clients. (https://blog.nasm.org/nutrition-and-behavior-change)
The food and drink a person ingests is a big piece of the puzzle. “As a rule of thumb, weight loss is generally 75% diet and 25% exercise,” according to Shawn M. Talbott, PhD, nutritional biochemist and former director of the University of Utah Nutrition Clinic. “An analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart” (Wexler 2017).
“There is no one way to eat that is right for everyone. Being a nutrition coach means being a partner in change [who] can provide answers when needed . . . or allowing the client to come to the right decision by asking the right questions.”
It has often been said that nutrition is 90% of the game and training just 10%. The truth is, nutrition and training are equally important for various reasons, and it's not just a 50/50 game because there are many other equally important habits or rituals paramount to the long term health of clients. (https://blog.nasm.org/nutrition-and-behavior-change)
The food and drink a person ingests is a big piece of the puzzle. “As a rule of thumb, weight loss is generally 75% diet and 25% exercise,” according to Shawn M. Talbott, PhD, nutritional biochemist and former director of the University of Utah Nutrition Clinic. “An analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart” (Wexler 2017).
“There is no one way to eat that is right for everyone. Being a nutrition coach means being a partner in change [who] can provide answers when needed . . . or allowing the client to come to the right decision by asking the right questions.”